Two amateur cooks explore the world of cooking for a Crohn's and Colitis diet

Archive for the ‘milk’ Category

Sultan’s Delight!

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What’s on the menu today, Gutsy?

This past week, Marnina and I went on a Turkish kick.  We literally ate and prepared all things Turkish for lunch and dinner.  Marnina’s mother recently bought and sent us a signed copy of The Ottoman Turk and the Pretty Jewish Girl. It is a wonderful cookbook that should be on every foodie’s shelf (especially if you love Mediterranean cuisine!).  The pictures reminded us of our culinary journey through Turkey this past summer and left us yearning to recreate some of those memories in our kitchen.  While the recipes are simple and involve few and easy-to-find ingredients, most are not quick to prepare.  We had taken a cooking class in Istanbul and afterwards we had still not fully understood how many steps were involved in most of the dishes we had prepared.

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Aromas of India

Does this make your mouth water?

In the IBD Guide to Eating Out, we mentioned that typical Indian restaurants in  the U.S. serve many dishes that are oily, creamy, and incorporate lots of fat (and sodium as well).  In general, individuals with IBD need to be conscientious of the amount of fats/oils in their food, and must also be aware of the amount of spices used.   IBDers should know, however, that almost any recipe can be modified to fit their dietary preferences.  There is always an IBD-friendly version of a dish.  Here, we present you with an alternative to the Indian dish Palak Paneer (farmer’s cheese in a thick curry sauce based on pureed spinach) called Palak Tofu, a vegan twist to the normal recipe.   It tastes very similar to Palak Paneer, but is healthier, less oily, and more protein rich.   The dish is basically tofu cooked in curried spinach, a very healthy dish that goes well with some rice or naan.  You will love the green color, and your house will smell like an Indian restaurant for hours afterward….what could be better?? (more…)

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