Two amateur cooks explore the world of cooking for a Crohn's and Colitis diet

Posts tagged ‘rosemary’

The Well-Traveled Foodies

Dinner in Cappadocia

We recently returned home from our global travels, and in many ways our trip was a gastronomic tour of Turkish and Israeli cuisine.  We tried our best to sample as many mezes, main dishes, desserts, and other foods that we could fit into our stomachs within a 3-week time span.  We were able to stay relatively svelte and fit thanks to walking an average of 8 miles each day.   Our goal during the trip was to try all the authentic cultural foods that these two countries offer, and of course, to stay healthy.  At times, Marnina was forced to expand her diet either because: 1) a Crohn’s-friendly dish was not available; 2) the language barrier caused confusion that led to Marnina biting into a food stuffed with seeds; or 3) she could not resist the temptation of ordering an authentic dish that contained some form of food that might upset her GI tract.  However, thanks to proper plannning (over-the-counter medications, antibiotics, flushable wipes), Marnina was prepared for the worst.  Luckily, neither of us got sick from the food and water in either country.  It turns out that the water is unsafe to drink in Turkey (even for natives) so bottled water was incredibly cheap. (more…)

IBD Stew + Soup = STOUP!

An inflammatory bowel disease “attack” can be frustrating and exhausting, and sometimes even embarrassing (if you happen to be in the wrong place at the wrong time and don’t have immediate access to a bathroom).  Recently, Marnina had an attack that caused her to use the bathroom about 5 times within a 3 hour span.  She attributed the attack to not going to the bathroom the previous day, and then running 5 miles the next morning.  Her intestines literally went into hyper-drive after running, and she nearly ran another 5 miler going to and from the bathroom!   She decided to eat light the rest of the day because her stomach was on “the edge” as she says.  If she challenged herself with something mildly fibrous, difficult to digest, or something entirely new, she would fall over that edge and risk the onset of stomach pain, or possibly another attack.

(more…)

Taking on the Grill

Grilling has been a cooking method that we have sorely missed since moving out of our homes, especially during the D.C. Spring and Summer months.  There have been numerous times when we have said “this dish would have been perfect if we had a grill,” or “we could have grilled this with X ingredient.”  Well, thanks to Marnina’s co-worker, the proprietor of Grilling with Rich, a well-known grilling blog , we have finally caught on to the grilling madness.  We recently purchased an indoor grill faux equivalent to the outdoor grill – a George Foreman electric grill.  While the George Foreman does not offer the smoky flavor, the food still sits on grates that leave nice grill marks, and it provides some charred pieces of food that Marnina loves to nosh on.

(more…)

Tag Cloud

Follow

Get every new post delivered to your Inbox.

Join 103 other followers