Two amateur cooks explore the world of cooking for a Crohn's and Colitis diet

Posts tagged ‘salmon’

Autumn Vegetables Fish Soup with Turmeric

As we continue our soup splurge (try saying that 10 times fast), Marnina and I have expanded into adding new kinds of ingredients into our soups: never before have we used fish or pumpkin.  And in our continual quest to find IBD-friendly soups, this one is high up on the list.  With the salmon, turmeric, and extra virgin olive oil, this soup is an omega-3 and anti-inflammatory powerhouse.  As I noted in a previously, omega-3’s can be found mostly in the fat of cold water fish, such as the salmon in this recipe.  Omega-3’s are thought to reduce inflammation, and play a number of key roles in improving one’s circulatory system.  Research indicates that omega-3’s may be better absorbed from food than supplements, so it is more cost-effective and healthier to just get your omega-3’s from natural food sources.  You also have to be wary of some supplements, especially those that are not labeled with a USP (a Dietary Supplement Verification Program that helps dietary supplement manufacturers ensure the production of quality products for consumers).

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