Two amateur cooks explore the world of cooking for a Crohn's and Colitis diet

Archive for the ‘Orange Juice’ Category

Blintz Soufflé…and Added Fiber

On numerous occasions, Marnina has declared that soufflés are her favorite food.  Soufflés combine some of her favorite aspects of food: a savory dish that is soft, easy to digest, has cinnamon (one of her favorite spices!), and is just fun to eat because of its multi-layered nature. The ingredients are almost always on-hand (who doesn’t stock their freezer full of cheese blintzes?!?), and the aroma that wafts out of the kitchen during the baking process is heavenly.  The soufflé is like an omelet on puffed-up steroids (PUN INTENDED 🙂 ); it has an egg base, and while the base provides the flavor, the beaten eggs provide the ‘lift’ during the cooking process. (more…)

Autumn Gold Squash Soup

The cooler morning and nights are a reminder that Fall has truly arrived.  And as we transition from soft and luscious summer fruits and veggies to thicker autumn root produce, our vegetable peeler gets even more use (even though Marnina and I still use our peeler excessively during every season to remove the skin of all fruits and veggies).  Individuals with IBD can generally tolerate many autumn/winter fruit and veggie, as long as they are eaten without skin and seeds of course. They often scare people away because of their thick skins and odd shapes, but Marnina and I have never been deterred from cooking them, especially the butternut squash. We often roast butternut squash to bring out its natural sweetness, or puree them to make soups or casseroles.   It is a good source of fiber, vitamin C, manganese, magnesium, and potassium.  It is also an excellent source of vitamin A & vitamin E.

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