The virtues and vices of red meat is a hot-topic right now, especially after the publication of a Harvard study entitled “Red Meat Consumption and Mortality: Results from 2 Prospective Cohort Studies.” The study looked at the association between red meat consumption and mortality, and the researchers concluded “a higher intake of red meat was associated with a significantly elevated risk of total, [cardiovascular disease] CVD and cancer mortality.” (more…)
Archive for the ‘parmesan cheese’ Category
Before we enter into the world of spices, we want to give you a “SKEWER IBD” update. We have run about 45 miles so far and are less then $75 away from raising $4,000. We will be mailing a copy of The Foul Bowel to the winner of our blog giveaway, Allison Finn. Congratulations Allison!! Our fundraising isn’t over yet though. We still need your help and donations to really “stick a fork” in IBD. Please consider donating today (click here). We are currently the 3rd top fundraiser on our team! Thank you to those who have donated so far!! Also, as you may or may not know, the Jewish holiday Purim (ready more about it here) begins tomorrow night. We will be rocking some pretty awesome I Be a fooDie costumes that you won’t want to miss. Stay tuned for pictures (and to see us make a fool of ourselves…)
Now, back to SPICES! We love spice. When we cook we often do not use measuring instruments to measure out spices. Instead, we add spices almost by the handful to the point where the spice aroma lingers for hours afterward. We used to just double the prescribed amount of spice in a recipe, but now we just go by instinct and smell. I have been able to convince Marnina that spices can replace unhealthy ingredients, such as salt and sugar. For example, I literally dump cinnamon into my cream of brown rice every morning because cinnamon has a sweet and warm taste that can replace sugar or any sugar derivative. We mostly omit broth and seasoning mixes from our soups because of the high sodium content and replace them with extra spices. Some of our favorite ground spices are curry, coriander, ginger, cinnamon, turmeric, and cumin, all of which happen to be spices featured in Indian cuisine. We have recently started using fresh ginger and garlic, and have noticed that the flavors provided by these fresh spices are more intense than the ground versions.