Two amateur cooks explore the world of cooking for a Crohn's and Colitis diet

Archive for the ‘Red pepper’ Category

Roasted Vegetable Enchilada Lasagna (It’s Gluten Free!)

Enchilada lasagna

I Be a fooDie has undergone some recent website changes and we are now back to our wonderful WordPress site. We have been busy cooking, studying, eating and doing everything BUT blogging.   Forgive us. We are in the process of moving over all of our recent blog posts but given how busy we are, it may take a little while.
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One Pot Meals: The Grad Student Life

Between attending classes, studying for classes, biking to classes, and thinking about classes, Marnina and I have had very little time to think about cooking. In the meantime, we are still alive and have not starved–a true accomplishment  Ever since we moved to Brookline, Massachusetts, we have been invited over to new friends’ houses for meals more times than we can count. We have enjoyed several dozen types of challah’s (apple-pomegranate challah anyone???), and we have brought in the Jewish New Year with plenty of honey-infused food (carrot-japanese yam-apricot tzimmes anyone???). We actually made that tzimmes (we are very proud of it!), but for the most part, we have been thoroughly enjoying other people’s cooking since we moved here.

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Eggscellent!

When limited to a restrictive diet, one must get creative with the foods that can be tolerated…digestively speaking.  Eggs and most vegetables (cooked of course!) are usually tolerated by the average person with IBD.  But despite the numerous ways of incorporating eggs as a main ingredient, the available dishes are not limitless.  There are only so many times you can eat plain eggs, an omelet or a quiche.  Eggs are extremely versatile, and so we wanted to reincarnate eggs as more than just a breakfast food.  For this blogpost we want to focus on frittatas.  A healthier alternative to a quiche, a frittata omits a pastry crust (high in saturated fats) and milk usually replaces cream.  The frittata filling is also less custard-like, and has more of the consistency of a hardened omelet.

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Gold’n Plump Chicken!

At I Be a fooDie, our goal is to deliver healthy food choices and sound nutritional advice for those who suffer from IBD.  We often espouse the benefits of a certain food or a certain cooking technique, and we hope that our readers pick up on our tips.  One food that we have not given enough attention is chicken.  For many IBDers, chicken is a safe food when compared to other protein sources, such as red meat, nuts, and beans.  The leanest part of the chicken is the chicken breast, and when eaten without the skin, the chicken has a much lower fat (and saturated fat) content than red meat (a lower fat content means less gastrointestinal distress and less digestive work for your intestines).  It is also super versatile, and so it can be modified to fit almost anyone’s taste preferences. (more…)

Smokin’ Hot! A Must Read!

Living in an apartment slightly limits the cooking techniques available to us.  For obvious reasons we cannot grill or barbecue, unless we use those faux grilling machines (ie a George Foreman).  Thanks to modern technology, indoor smokers are available that do a remarkably good job of mimicking a real smoker.  A smoker is similar to a grill, but while grilling usually involves cooking the food over the heat and hot smoke of a fire of wood or charcoal, a smoker only uses heat from the burning of a plant material, such as wood.  Meats and fish are the most commonly smoked foods, though the smoker used for the purpose of this blogpost states that it can also smoke cheeses, vegetables, and other foods. (more…)

IBD Stew + Soup = STOUP!

An inflammatory bowel disease “attack” can be frustrating and exhausting, and sometimes even embarrassing (if you happen to be in the wrong place at the wrong time and don’t have immediate access to a bathroom).  Recently, Marnina had an attack that caused her to use the bathroom about 5 times within a 3 hour span.  She attributed the attack to not going to the bathroom the previous day, and then running 5 miles the next morning.  Her intestines literally went into hyper-drive after running, and she nearly ran another 5 miler going to and from the bathroom!   She decided to eat light the rest of the day because her stomach was on “the edge” as she says.  If she challenged herself with something mildly fibrous, difficult to digest, or something entirely new, she would fall over that edge and risk the onset of stomach pain, or possibly another attack.

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