Two amateur cooks explore the world of cooking for a Crohn's and Colitis diet

Posts tagged ‘greek’

Greek Moussaka

One of the first things you might notice from this blog is our propensity to try dishes we have never cooked before, and to experiment with different cuisines.  Similar to the Shepherd’s Pie from two weeks ago, we decided to cook another culture’s traditional dish.  This week, we once again ventured outside of our comfort zone and cooked the most widely known variation of a traditional eggplant casserole dish – Greek Moussaka.  This eggplant based dish can be found in many Mediterranean and Middle Eastern countries, but the most popular version is the Greek version, which traditionally has three layers: a bottom layer of sautéed/roasted eggplant slices; a middle layer of ground lamb cooked with onion, garlic, chopped tomatoes, herbs, and spices; and a top layer of béchamel sauce or egg custard.  Obviously those ingredients are inherently not kosher (mixing milk and meat), and so as usual we made some substitutions.  We hardly had to modify the dish to accommodate Marnina, but for those of you who have trouble digesting veggie skins and/or veggie seeds, we will explain how to make this dish more IBD-friendly.  The end result? An egg, meat and dairy-free conglomeration of healthy foods. (more…)

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