Two amateur cooks explore the world of cooking for a Crohn's and Colitis diet

Posts tagged ‘salad’

Beet and Carrot Salad

Marnina had not eaten a salad in almost 8 years….until last week.  And no, we are not talking about tuna salad, egg salad, or any of those ‘salad’ imitations.  We are talking about the traditional salad—lettuce mixed with veggies.   We have known that iceberg lettuce is low fiber and has a high water content, but Marnina had been too nervous to experiment with it because it is still roughage, and the mechanical and chemical digestion that occurs in her body may not break it down enough for her already diseased intestines.  Last week however, Marnina decided she would try it.  We ate a small bowl of salad as the first course of our meal.  Eating a salad before our meal was weird but at the same time comforting. Our salad comprised ONLY of iceberg lettuce and salad dressing (Marnina cannot eat cucumbers or any other raw vegetables).  Marnina made sure to pair her salad with the rest of her meal so that the lettuce would not be digested alone. Then she entered what she likes to call “the waiting period”—the period up until 24 hours after eating a certain food to see if she will get sick. She had succeeded! She did not get sick.


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