Two amateur cooks explore the world of cooking for a Crohn's and Colitis diet

Posts tagged ‘skinless chicken breast’

Gold’n Plump Chicken!

At I Be a fooDie, our goal is to deliver healthy food choices and sound nutritional advice for those who suffer from IBD.  We often espouse the benefits of a certain food or a certain cooking technique, and we hope that our readers pick up on our tips.  One food that we have not given enough attention is chicken.  For many IBDers, chicken is a safe food when compared to other protein sources, such as red meat, nuts, and beans.  The leanest part of the chicken is the chicken breast, and when eaten without the skin, the chicken has a much lower fat (and saturated fat) content than red meat (a lower fat content means less gastrointestinal distress and less digestive work for your intestines).  It is also super versatile, and so it can be modified to fit almost anyone’s taste preferences. (more…)

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