Diet change? You’ve got this. (And a recipe for the best gluten free chocolate chip banana bread!)

“You don’t know what you’ve got until it’s gone.” While this statement rings true in every walk of life, it especially resonates with diet changes.

Food was never something I thought twice about growing up. I ate regularly, knew my favorite foods and never stopped to think “what if one day, I could no longer eat corn or beans or salad?” It’s hard to go from eating anything and everything to a diet with restrictions. Let’s face it, diet changes are scary.