“You don’t know what you’ve got until it’s gone.” While this statement rings true in every walk of life, it especially resonates with diet changes.
Food was never something I thought twice about growing up. I ate regularly, knew my favorite foods and never stopped to think “what if one day, I could no longer eat corn or beans or salad?” It’s hard to go from eating anything and everything to a diet with restrictions. Let’s face it, diet changes are scary. (more…)